She’s back……...It’s that time of the year when things really start to heat up. Please remember to heed these simple tips to keep you safe in the heat of summer.
* Drink plenty of water throughout the day whether you are thirsty or not.
* Wear lightweight, light colored and loose fitting clothing.
* Avoid caffeine as much as possible, heavy meals and alcohol whenever possible as well.
* Stay out of the sun when you can, and always remember to use sunscreen.
Now go on out there and enjoy this muggy Arkansas summer!